I am super picky when it comes to protein shakes. I cannot stand to have a meal replacement that tastes like total ass. Not to mention spending anywhere from $5-10 on these shakes can really break the bank. I am not a nutritionist. I am not trying to sell you anything. Just thought I would share my latest protein shake recipe that also happens to be allergy friendly and amazing. One more side note before I tell you what is in it.

Allergy Friendly means it is free of the Top 8 Allergens Wheat, Eggs, Dairy, Peanuts, Tree Nuts, Soy, Fish, & Shellfish.

I do not want to contaminate my blender or chance my little nugget exposed to any kind of deadly food allergens. So I decided to try out some vegan protein powders, most of which are disgusting in my opinion. But after trying several and doctoring my concoction I actually look forward to my protein shake meal replacement. I use VEGA ONE All in One Plant Based shake in Chocolate. To make taste even better I use chocolate coconut milk, the SO Delicious brand is awesome and easily available. I was so scared and hesitate to try Sunbutter. Call me crazy but after knowing that peanut butter could literally kill my kid I avoided the aisle completely and did NOT want to even try this alternative.

After meeting with my friend Allergylicious she encouraged me to rip off the proverbial bandaid and try it. Thank God I did because now we are hooked! Sunbutter is also school safe and encouraged as a peanut butter alternative. She has been such a HUGE inspiration for me to continue to cook with confidence, while keeping my baby safe & eating healthy.

Add 1 scoop of the powder, 12 oz of the coconut milk, a heaping spoonful of Sunbutter and blend that in my Ninja blender until smooth. The final ingredient is ice. Add as much or as little as you like, blend and serve. Also I love these larger straws for smoothies and shakes. Like I have said before eating is supposed to be enjoyable so switch it up. If you like whey eat that, if you like almond milk use it. I am just sharing what is SUPER safe, easy and delicious for me and my family.

Hope you enjoy! See the links below for easy ordering and reference.

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